The buckwheat has always been considered the queen of groats. It contains a unique range of amino acids, carbohydrates, cellulose, vitamins ( В 1, В 2, В 6, РР , Е , folic acid) and minerals (potassium, iron, phosphors, magnesium). The buckwheat mash digests well, promotes the excretion of excess cholesterol and heavy metal ions and mitigates the risk of cardiovascular problems.